"We make the impossible possible, the possible easy, and the easy elegant."
Millions of people wake up and go to bed every day with pain from past injuries, or sciatica, or arthritis, or from various aches and pains casually written off to “growing older.” Many people think that the solution to eliminating pain is just about medication and/or muscles working harder.
You can be smarter than that!
You don't have to settle for movement that aggravates your pain.
There's more than one way to do everything. Moment-to-moment decisions about how you position your body to move—for instance, to walk, to sit, to stand—can contribute to your pain or reduce—even eliminate—that pain.
Pamela Kihm's books will help you: