Index of Lessons

Touch Your Toes with More Comfort and Ease, page 5
Posture From the Bottom Up, page 14
Foot Placement Is Important, page 17
Therapy While You Sleep, page 20
Sitting Inch Worm, page 23
Standing Inch Worm, page 24
Relax around Your Sciatic Nerves, page 26
Knee to Chest, page 27
Less Is Better Than More—Version I, page 30; Version II, page 31
Cradle Your Leg, page 32
Intentional Slouching as a Technique, page 36
Gentle Side-folding Through Your Ribs, page 37
Sitting Gentle Spine Stretch, page 38
Standing Gentle Spine Stretch, page 39
Side-to-Side Rib Wiggle, page 41
Walk Backward—technique to relax excessive muscular tension, page 43
Cat/Camel with Skeletal Awareness, page 44
Free Your Upper Back/Help Your Lower Back, page 46
Roll to Iron out Your Back, page 48
Flexible Rib Basket/Flexible Spine, page 49
Before You Get Out of Bed—reminder of four techniques, page 54
Sitting Up From Lying Down, page 55
Lying Down From Sitting, page 56
Check Your Knee and Foot Alignment, page 59
An Efficient Way to Stand Up from Sitting, page 60
To Sit Down from Standing, page 61
Discover If Tightening Your Abdominal Muscles Helps or Interferes, page 61
Discover If Tightening Your “Gluts” Helps or Interferes, page 61
Experiment with Bending Over, page 64
Position of Your Pelvis While Walking, page 67
Walking Up Stairs, page 70
Walking with Your Stride Behind You, page 71
Make Your Own Seat Cushion, page 77
Turning to See or Talk, page 81
Lifting a Heavy Load, page 84
Kneeling and Reaching (Gardening), page 85
Riding a Bicycle, page 87
Roll to Relax, page 89