Relax Your Back With A Roller isn’t just an exercise book! Part of the therapy you’ll gain is important knowledge to apply throughout your day. This 60 page book contains twenty eight exercises that are lessons loaded with keys for being active and comfortable.

You can mitigate back and leg problems, and prevent future back and leg pain, through using a Styrofoam™ roller with techniques taught by Pamela Kihm.

Walking doesn’t have to be an uphill struggle! Within the pages of Walking: Nature’s Perfect Exercise you will find guidance, and exercises to help you walk more efficiently - whether you are crossing the street, going up and down stairs, or hiking on trails. 

• Achieve greater comfort and ease in walking by making simple postural changes
• Work with gravity instead of struggling against it.
• Invite your muscles to participate naturally by following your "skeletal  blueprint."
• Discover how the dynamics of walking apply to various terrains and surfaces.

Each "Step" of this book teaches you to walk with greater comfort and power.

Pamela Kihm

As an author, Feldenkais® Practitioner, and exercise teacher for those with physical challenges, Pamela Kihm helps people discover more healthful movement options. Frequently her clients find that subtle modifications to regimens prescribed by the medical community make those exercises noticably less painful and markedly more effective.

Through the writing of books such as Relax Your Back With A Roller® and the award-winning Stop Sciatica Now® , Pamela Kihm's goal is to help people understand healthful movement options.

In her private practice as a Guild Certified Feldenkrais Method® of Somatic Education Practitioner and exercise trainer for people with challenges, Pamela not only ameliorates symptoms of pain, she helps clients learn how they can move in ways that are more efficient, ways of moving that cause less wear and tear through their joints.Pamela's books are based on the Feldenkrais Method® of Somatic Education developed by Moshe Feldenkrais Dsc. Dr. Feldenkrais was a genius at understanding and teaching “skeletal engineering,” e.g. when your skeleton is well organized, your muscles don't have to work as hard to keep you upright - as a result movement is more comfortable and, even more importantly, more effective.

pamela@painfreechoices.com