"We make the impossible possible, the possible easy, and the easy elegant."
--Moshe Feldenkrais
 |
 |
 |
 |
 |
 |
Nowhere in these pages are you encouraged to use the roller to force improvement. Instead, approach every exercise with a sense of exploration each and every time you use your roller.
You'll discover that being more gentle with yourself will exponentially fast-forward your return to comfort.
Pamela Kihm
Relax Your Back With a Roller:
Exercises and Strategies to Eliminate Pain
Relax Your Back With A Roller isn't just an exercise book!
This 60 page book 
contains twenty eight exercises that are loaded with keys for being active and comfortable. As a vital part of roller therapy you'll gain important knowledge to apply throughout your day.
Movement expert Pamela Kihm, author of the award winning book Stop Sciatica Now, wrote this book to be used with a 6” diameter Styrofoam™ roller, 36” long. However, you can adapt a narrower roller to use for these lessons by wrapping it with a folded blanket.
Relax Your Back With A Roller has 56 photographs, plus 14 illustrations, making it easy to see the movements and postures described in the text.
Within these pages you will discover:
- Your roller can assist you to position your body in ways that are more healthful for your spine – for your whole body.
- You can use your roller for easy exercises to speed your recovery from back and leg pain.
- These gentle exercises will restore flexibility you may have thought was gone forever.
- Practicing all that you learn through this book can help prevent future episodes of pain.
Relax Your Back With a Roller is available in both spiral-bound printed form and as an instantly downloadable Adobe Acrobat file (.pdf). While most computers already have the free Adobe Reader installed, if needed you can download a copy from this link.
